Mango Nutrients And Health Benefits – King of Fruits

Mango (Mangifera Indica) is a fruit that’s considered the “king” of fruits in some parts of the globe.

It is a drupe (or stone fruit), which means it has a large seed at the center.

Multiple properties

It’s rich in vitamins C and E, amino acids, flavonoids and beta-carotene. In fact, a mango can contain up to 60 mg vitamin C and as much as 35 mg vitamin A in a piece.

Mango is rich in vitamins and nutrients. 200g of mango contains 2.3g of vitamin E. Experts recommend that this amount be consumed daily. It also contains 10% of the recommended daily intake of potassium and magnesium.

Combat cancer

Mangoes are rich in phenols like isoquercitrin and astragalin. They also have many cancer-preventive properties. They also contain dietary fiber, soluble known as pectin.

A Harvard study has shown that beta-carotene is highly effective in preventing prostate cancer. It has been proven to reverse the development of colon cancer and liver cancer.

Mango Nutrients



This cup of sliced fruit contains 25 percent of the daily vitamin A value, which is good for your eyesight. This is because it is believed that a deficiency in this vitamin could lead to blindness.

It is good for the eyes, as it prevents refractive errors, night blindness, dry eyes, dry eyes, cornea softening, itchy, and burning eyes. Regular consumption of mango helps reduce the risk of muscle damage from cryptoxanthin.


Mangoes are rich in digestive enzymes, which help to break down proteins and aid digestion. A digestive enzyme in mangoes can help relieve heartburn.

A large amount of fiber in mangoes can also prevent constipation. Mangoes, on the other hand, are high in fibers which help keep your colon clean and allow you to work more efficiently.

Skin benefits

Mango is great for treating acne. Your body produces more sebum due to the high vitamin A content. This keeps the skin visibly hydrated.

You can directly enjoy the benefits of mango pulp on your skin by removing the pulp and applying it to the skin for 10 minutes before washing. It also makes your skin soften and glow.

It’s also high in beta carotene which protects the skin’s mucous membranes from free radicals when taken regularly.

Diabetes prevention

The consumption of mango leaves can help to normalize blood insulin levels. Let a few mango leaves soak overnight in water. The morning filtered decoction can be used as a home remedy for diabetes.

The glycemic index of mango is between 41 and 60. It has a significant impact on blood sugar. Consuming half a mango per day over a 12-week period has been shown to influence blood glucose levels.

This is due to the high level of fiber and mangiferin in mango.

Anemia treatment

Because of their iron content, they are great for pregnant women as well as people with anemia. Vitamin C found in mangoes helps to absorb iron.

Women who go through menopause are often weaker and should eat more iron-rich fruits like mangoes. Citrus and enzymes, which promote the absorption of macronutrien,ts and help to assimilate them, are also helpful.

Memory improvement

This acid is helpful for children with poor concentration. It contains glutamine acid which is good for stimulating memory and keeping cells active. This acid aids in detoxification and prevents brain function from deteriorating.

It is also rich in vitamins B6 (which are nutrients that stimulate brain activity) Iron is essential for the brain’s proper functioning. Vitamin B6 improves cognitive development and memory.

Weight loss

These fruits can help people lose weight. Each 100g of mango has approximately 75 calories. Raw mangoes also contain starch which turns into sugar-like ripe fruits.

Consuming ripe mangoes and milk, which are high in protein, can help you gain weight. This fruit is great for weight gain and muscle growth.

It is important to do the right exercises in order to gain weight. The mango won’t provide the nutrients and values you need to help you gain weight. You can do the rest by working out regularly.


The mango is one of the 12 least contaminated fruits of today. This is especially important considering the widespread use of pesticides in agriculture. It is also grown in many places where it is not used for mass production, and these are grown without the use of chemicals.

This is true for both tropical regions in Latin America and India. Other manufacturers use a non-invasive preserver that does not detract from the product or cause harm in the long term. They also export it to other countries.

Nutrients in Mango

  • Calories: 99
  • Protein: 1.4 grams
  • Carbs: 24.7 grams
  • Fat: 0.6 grams
  • Dietary fiber: 2.6 grams
  • Vitamin C: 67% of the Reference Daily Intake (RDI)
  • Copper: 20% of the RDI
  • Folate: 18% of the RDI
  • Vitamin B6: 11.6% of the RDI
  • Vitamin A: 10% of the RDI
  • Vitamin E: 9.7% of the RDI
  • Vitamin B5: 6.5% of the RDI
  • Vitamin K: 6% of the RDI
  • Niacin: 7% of the RDI
  • Potassium: 6% of the RDI
  • Riboflavin: 5% of the RDI
  • Manganese: 4.5% of the RDI
  • Thiamine: 4% of the RDI
  • Magnesium: 4% of the RDI

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